Appetite and Psychology
Layne discusses the complex relationship between exercise and appetite, highlighting that while some individuals may feel hungrier after working out, studies often show a decrease in food intake. He emphasizes the importance of understanding the biopsychosocial model, noting that people eat for various reasons beyond hunger, particularly social influences and situational cues. The conversation reveals how our eating behaviors are often shaped by context and psychology, not just physiology.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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