Processed Foods Dilemma
Layne discusses how the rise of highly palatable processed foods can sabotage diet efforts, regardless of whether they are plant-based or keto. He emphasizes that while these diets can be effective, the introduction of processed options often leads to increased caloric intake, undermining weight loss goals. The key takeaway is to minimize processed foods to achieve better body composition outcomes.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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