Microbiome and Sweeteners
Recent studies reveal that non-nutritive sweeteners like sucralose may not be metabolically inert, showing potential effects on the gut microbiome. Notably, a specific bacteria associated with lower adiposity increased significantly with sucralose consumption. However, the relationship between sweeteners and blood glucose responses remains complex, with findings suggesting no significant differences in overall glucose response between control and sucralose groups.In this clip
From this podcast
Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Related Questions
What studies show gut microbiome effects of artificial sweeteners as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Microbiome and Sweeteners?
What are the microbiome changes from sucralose as discussed in the episode Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97(#) and the clip Microbiome and Sweeteners from the episode Dr. Layne Norton: Tools for Nutrition & Fitness?
What are the microbiome changes from sucralose as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Microbiome and Sweeteners from the episode Dr. Layne Norton: Tools for Nutrition & Fitness?