Training and Recovery
Layne discusses the impact of absolute load on recovery, noting that lighter weight classes can handle more frequent training sessions. He emphasizes the importance of autoregulation, especially during the menstrual cycle, suggesting that individuals should adjust their training intensity based on how they feel on a given day. If performance is strong, there's no need to reduce effort, but if fatigue sets in, it's perfectly acceptable to dial it back.In this clip
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Huberman Lab
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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