Sleep and Depression
Sleep deprivation can paradoxically alleviate symptoms of depression, particularly through its effects on REM sleep. However, the consequences of poor sleep can lead to dysregulation of the autonomic system, affecting heart rate, decision-making, and emotional control. Exploring the interplay between sleep, light, and mental health reveals potential strategies for improving well-being, including a concept known as triple therapy.In this clip
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Huberman Lab
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93
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