Mind Over Matter
Emily shares her journey of giving up caffeine, highlighting how she and her partner use decaf coffee to maintain a psychological routine. Both have discovered the power of their minds in managing attention and focus, emphasizing that our visual system can be consciously controlled. Andrew adds that while it takes practice, anchoring visual attention can be triggered by external stimuli, allowing us to navigate our thoughts more effectively.In this clip
From this podcast
Huberman Lab
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83
Related Questions