Plate Method Explained
The plate method simplifies meal structuring by visualizing your plate as a clock. The largest portion should consist of fibrous carbohydrates like green vegetables, which provide essential micronutrients and fiber. Following that, allocate the next largest portion to protein, especially important for those who are active and looking to build muscle. This approach helps in managing portions without the need for calorie counting.In this clip
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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
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