Movement and Brain Health
Discover how even a simple ten-minute walk can boost your mood and enhance brain function. Wendy explains the two key pathways through which exercise stimulates the release of BDNF, a neurotrophin crucial for brain health. She emphasizes that any form of cardio, from power walking to kickboxing, can have significant benefits, highlighting the fascinating connection between our muscles, liver, and brain.In this clip
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Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
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