Exercise and Cognition
High fitness levels in women led to nine additional years of good cognitive function later in life, highlighting the long-term benefits of consistent exercise. Engaging in physical activity not only enhances mood but may also improve the brain's ability to adapt and thrive. There’s a profound connection between body vitality and brain health, emphasizing that while exercise is crucial, cognitive engagement is equally important for maintaining mental sharpness.In this clip
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Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
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