Omega-3 Sources
Grass-fed meats may contain omega-3s, but their levels depend on the animal's diet, particularly if they consume omega-3-rich plants. While alpha-linolenic acid (ALA) found in plants like walnuts and flax seeds can convert to EPA and DHA, this process is inefficient and varies by individual. For vegans and vegetarians, microalgae oil is recommended as a direct source of DHA, bypassing the conversion issue altogether.In this clip
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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