Omega-3 Insights
Wild Alaskan salmon and sardines are highlighted as excellent sources of omega-3 fatty acids, essential for eye health and reducing oxidative stress. Rhonda emphasizes the importance of carotenoids in protecting retinal cells, while Andrew shares intriguing research on red light therapy for vision improvement. For those who struggle to enjoy fish, supplementation may be the best alternative to ensure adequate omega-3 intake.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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