Importance of Magnesium

Magnesium plays a crucial role in various bodily functions, including vitamin D metabolism and DNA repair. With around 40% of the U.S. population insufficient in magnesium, it's clear that many are not consuming enough dark leafy greens, which are rich in this essential mineral. Supplementation can be beneficial, but it's essential to be mindful of dosage to avoid gastrointestinal distress.