Embracing the Cold
Rhonda shares her struggle with cold exposure, admitting she often avoids it despite its benefits. She emphasizes the positive effects it has on her anxiety and focus, especially before public speaking. A brief dip at a lower temperature can be more effective than longer sessions at warmer temperatures, highlighting the importance of both time and temperature in cold therapy.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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