Growth Hormone Insights
Growth hormone can still be effectively produced even if food is consumed shortly before sleep, though the benefits diminish over time. The relationship between growth hormone and IGF levels is crucial, as IGF has a longer duration of action and plays a significant role in body composition improvements post-exercise. Contrary to concerns, natural increases in growth hormone from practices like intermittent fasting or sauna use are unlikely to elevate cancer risk.In this clip
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Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
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