Hypertrophy Timing
For optimal hypertrophy, aim for a training window of 48 to 72 hours between sessions. Missing this window doesn’t mean you've lost gains, but rather that you've missed an opportunity for further progress. Understanding the timing of gene signaling and protein synthesis can help you maximize muscle growth while maintaining a consistent training schedule.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
Is a recovery period of 48-72 hours recommended for hypertrophy when training muscle groups, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Training Frequency?
Is a recovery period of 48-72 hours recommended for hypertrophy when training muscle groups in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Training Frequency?