Breathing During Lifts
Discover the optimal breathing strategies for resistance training, emphasizing the importance of maintaining intramuscular pressure. A solid approach involves breath-holding during the eccentric phase and exhaling during the concentric phase, particularly for heavy lifts. Learn how proper breathing can enhance performance and safety during workouts.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
How should I breathe during resistance training?
How should I breathe during resistance training, according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Breathing During Lifts?
How should I breathe during resistance training as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Breathing During Lifts?