Endurance Training Insights
Discover how to optimize endurance training by understanding the importance of exercise choice and the impact of eccentric landing. Starting with concentric-based activities, like cycling or swimming, can help prevent soreness and injuries associated with eccentric loading. Learn how to effectively build your endurance while minimizing the risk of muscle damage and discomfort.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What are the benefits of eccentric vs. concentric training as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Eccentric Training Insights?
What are the benefits of eccentric workouts as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Endurance Training Insights?
What are the benefits of eccentric workouts as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Eccentric Training Insights?