Sodium Bicarbonate Benefits
Discover how sodium bicarbonate can enhance your workout performance by reducing perceived fatigue and lactate burn. Starting with a lower dosage is recommended, and timing the intake around 20 to 90 minutes before exercise can optimize its effects. This often-overlooked supplement has impressive benefits, especially for those engaging in demanding training routines.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What does Andy Galpin say about sodium bicarbonate and how much to take when getting started in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Sodium Bicarbonate Benefits?
How much sodium bicarbonate should be taken before exercise according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Sodium Bicarbonate Benefits?
Tell me about sodium bicarbonate for working out in the context of the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Sodium Bicarbonate Benefits.