Fiber and Microbiota
Studies reveal that purified fibers can negatively impact gut microbiota diversity, causing a bloom in certain bacteria at the expense of others. A diverse array of plant fibers is suggested to better support microbiota health. Additionally, layering rapidly fermentable fibers onto a western diet may lead to adverse metabolic effects, highlighting the importance of fiber type and source in gut health.In this clip
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Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
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