Breathing and Emotion
Breathing influences emotional and cognitive states through various pathways, including the olfactory system and the vagus nerve. The rhythmic movement of air not only affects how we perceive odors but also sends signals related to lung mechanics that may play a role in mental health. Interestingly, stimulating the vagus nerve has shown promise in alleviating refractory depression, highlighting the intricate connection between our respiratory patterns and emotional well-being.In this clip
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Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
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