Breathing and Emotion
Alicia has developed a therapeutic method to help anxious patients by training them to breathe slower, restoring CO2 levels and alleviating anxiety. The discussion reveals that CO2 fluctuations can significantly impact emotional states, with elevated levels potentially triggering panic attacks. The conversation also touches on the complexities of measuring fatigue and the influence of breathing patterns on brain function and emotional well-being.In this clip
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Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
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