Breathing and Perception
Breathing intricately influences various bodily functions, including heart rate and pupil size, which fluctuate in sync with inhalation and exhalation. Interestingly, fear responses and reaction times also vary depending on the respiratory phase, suggesting a deeper connection between breathing and emotional processing. This interplay may even extend to martial arts, where understanding breath patterns can affect striking speed and efficiency.In this clip
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Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
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