Plant Defense Molecules
Resveratrol, a plant defense molecule, activates sirtuins, enhancing our biological defenses. Consuming stressed plants—those that are brightly colored or slightly damaged—can boost these beneficial compounds. While antioxidants play a role in cellular health, moderation is key, as excessive intake may hinder immune function.In this clip
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Huberman Lab
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52
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