Circadian Clocks Explained
The body is equipped with millions of circadian clocks that regulate various functions, all coordinated by a central pacemaker located in the hypothalamus. This central clock receives light signals from specialized retinal cells, influencing the autonomic nervous system and hormonal systems without conscious awareness. Understanding this intricate system reveals how our bodies adapt to environmental changes and maintain balance.In this clip
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Huberman Lab
Dr. David Berson: Your Brain's Logic & Function | Huberman Lab Podcast #50
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