Light and Melatonin
Bright light exposure, regardless of its color, can significantly impact melatonin levels, especially during the night. While blue light is often highlighted for its effectiveness, any bright light can disrupt melatonin production. This relationship between light and hormonal balance extends to mood regulation, suggesting that adequate light exposure during the day can help combat seasonal affective disorder and improve overall well-being.In this clip
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Huberman Lab
Dr. David Berson: Your Brain's Logic & Function | Huberman Lab Podcast #50
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