Quality Over Quantity
Skill development hinges on the quality of movement rather than sheer volume. Athletes should focus on accurate mechanics and mental engagement during training sessions, as fatigue can hinder motor learning. Short, high-quality sessions are more effective for skill acquisition than longer, less focused practices.In this clip
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Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
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