Ketones and Performance
Ketones may play a crucial role in supporting brain health, particularly after injuries, by sustaining energy supply to compromised areas. A strategic approach to diet can enhance metabolic efficiency, utilizing a largely ketogenic regimen while incorporating timed carbohydrate intake around training sessions. This method aims to optimize performance during high-intensity efforts while maintaining overall metabolic health.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
How do ketones benefit brain function as discussed in the episode Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 and the clip Ketones and Performance?
What are the benefits of ketones for athletes as discussed in the episode Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 and the clip Ketones and Performance?
What are the benefits of ketones for athletes?