Olympic Coaching Journey
Duncan shares his extensive background in the British Olympic system, highlighting his roles across various sports including boxing, gymnastics, and taekwondo. He emphasizes the importance of maintaining a "white belt mentality," continuously learning from athletes and coaches alike. His transition to MMA reveals the sport's complexity, combining diverse movement styles that challenge traditional training approaches.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
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