Light and Health
Discover how aligning sleep and activity schedules can enhance overall well-being. Samer shares groundbreaking insights on the interplay between light exposure, feeding rhythms, and mental health. Learn practical protocols to optimize your daily routines for better sleep and metabolism, ensuring you harness the full benefits of your body's natural rhythms.In this clip
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Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
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