Circadian Eating Habits
Samer discusses the intricate relationship between light, food timing, and the circadian system. He emphasizes that regular meal times and appropriate light exposure can significantly influence hunger cues and overall eating behavior. By aligning eating patterns with the body's natural clock, individuals can enhance their well-being and even aid in weight loss.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
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