Light and Exercise
Light plays a crucial role in regulating our sleep-wake cycles and exercise routines. Samer shares his personal experience of how shifting his workout to the evening disrupted his sleep and overall well-being, emphasizing the importance of aligning exercise with individual chronotypes. The conversation highlights the need to reconsider the concept of chronotype to include the interplay between sleep, exercise, and eating patterns.In this clip
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Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
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