Sleep Patterns Explored
Samer and Andrew delve into the complexities of sleep patterns, particularly how they evolve with age. They discuss the natural inclination of teenagers to stay up late and whether this is driven by biology or social factors. Samer shares his preference for early mornings, highlighting the loneliness that can accompany such a schedule, while also acknowledging the quiet productivity it offers. The conversation touches on the impact of family dynamics, especially how children can disrupt established sleep-wake cycles.In this clip
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Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
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