Chrono Attraction
Samer discusses the evolutionary advantages of differing sleep-wake schedules in couples, suggesting it aids in child-rearing and maintaining harmony. Andrew adds that our internal clocks may not be precisely 24 hours, hinting at an adaptive strategy for protection against predators. The conversation also touches on the impact of social rhythms on sleep patterns, though Samer expresses skepticism about their overall influence on our biological clocks.In this clip
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Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
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