Jet Lag Solutions
Discover simple yet effective strategies to adjust your internal clock quickly, whether you're traveling or adapting to new life changes. By manipulating light exposure, you can either delay or advance your circadian rhythms, helping you sync with different time zones or schedules. Learn how to use light to your advantage and ease the transition into a new routine.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4," "Shift Your Circadian Clock," and "Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43," as well as the clip "Jet Lag Solutions"?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4," "Shift Your Circadian Clock," and in the episode "Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43," as well as the clip "Jet Lag Solutions"?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4, Shift Your Circadian Clock, and Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43, as well as the clip Jet Lag Solutions?