Sleep Patterns Explained
Many people struggle with waking up in the middle of the night and worry about their sleep quality. It's possible that their internal clock is misaligned with the light-dark cycle, leading to fragmented sleep. Simple factors like exposure to bright light during nighttime bathroom trips can also disrupt the ability to fall back asleep. Understanding these dynamics can help alleviate concerns about waking up at odd hours.In this clip
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Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
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