Daylight Saving Debate
Samer argues that daylight saving disrupts our natural rhythms, leading to cumulative sleep deprivation without any real benefit. He highlights the inconsistency of shifting light patterns and the negative impact on mood and overall health. Both discuss the need for a better understanding of biology behind these changes and advocate for a more natural approach to daylight adjustments.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
What does Andrew Huberman think about daylight savings time as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Daylight Saving Debate?
What does Andrew Huberman think about daylight savings time as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Daylight Saving Debate?
What does Andrew Huberman think about daylight savings time as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Daylight Saving Debate?