Abolish Daylight Savings
Samer and Andrew discuss the detrimental effects of daylight savings on sleep patterns and mental health. They highlight how shifting the clock can exacerbate issues for late risers, particularly in the fall when light is scarce. The conversation emphasizes the need for a consistent approach to timekeeping that aligns with our natural circadian rhythms, advocating for the abolition of daylight savings altogether.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
What does Andrew Huberman think about daylight savings time as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Abolish Daylight Savings?
What advice would Andrew Huberman give to people about the clock moving forward on daylight savings time in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Abolish Daylight Savings?
What advice would Andrew Huberman give to people about the clock moving forward on daylight savings time in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43(sid=doc\_2148) and the clip Abolish Daylight Savings?