Cooling the Brain
Discover how cooling the torso can actually slow heat loss and impact your body's thermoregulation. A cold towel around the neck may trick the brain into feeling cooler, potentially leading athletes to push their limits in extreme conditions. However, this can be deceptive, as stopping the cooling allows heat from the core to reach the brain, risking overheating.In this clip
From this podcast

Huberman Lab
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40
Related Questions
Is it effective to reduce your body temperature by cooling your neck in the context of the episode Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 and the clip Cooling the Brain?
Is it effective to reduce your body temperature by cooling your neck in the context of the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Cooling Strategies Explained, as well as in the episode Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 and the clip Cooling the Brain??
Is it effective to reduce your body temperature by cooling your neck in the context of the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Cooling Strategies Explained as well as in the episode Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 and the clip Cooling the Brain?