Stress and Control
Stress can be mitigated by understanding the nuances of control and predictability. While a sense of control can be beneficial for mild stressors, it may lead to increased anxiety in the face of major stressors. Genuine social support is crucial, as relying on superficial connections can lead to greater disappointment. Ultimately, navigating stress requires a deeper understanding of one's emotional landscape rather than simplistic solutions.In this clip
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Huberman Lab
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Huberman Lab Podcast #35
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