Selenium and Thyroid Health
Most people may not be getting enough selenium, which is crucial for thyroid hormone production. While Brazil nuts are an excellent source, containing a staggering 550 micrograms in just six to eight nuts, other foods like fish, ham, and eggs also contribute to selenium intake. It's essential to consider dietary sources and consult with a doctor before making significant changes to selenium consumption.In this clip
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Huberman Lab
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17
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