Blood Sugar Stability
Stable blood sugar can significantly affect overall health, while unstable blood sugar may lead to symptoms like shakiness and blurred vision. Engaging in Zone 2 cardio for 30 to 60 minutes, three to four times a week, enhances blood sugar regulation and insulin sensitivity, allowing for more flexibility in dietary choices without adverse effects. This approach not only stabilizes blood sugar levels but also promotes better metabolic health.In this clip
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Huberman Lab
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
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