Emotions and Resources
This episode dives into the science of emotions and introduces valuable resources for listeners. New captioning options in English and Spanish are now available for all episodes, enhancing accessibility. Additionally, a unique NSDR script is shared, focusing on breathing protocols and body scans, designed to facilitate deep relaxation and support neuroplasticity.In this clip
From this podcast
Huberman Lab
The Science of Emotions & Relationships | Huberman Lab Podcast #13
Related Questions
What does Andrew Huberman say about the benefits of Yoga Nidra or NSDR (Non-Sleep Deep Rest) in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Non-Sleep Deep Rest?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episodes Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and NSDR for Focus from the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine?
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14 and the clip NSDR Protocol Insights, as well as in the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip NSDR vs Meditation?