Nighttime Anxiety Solutions
Waking up in the middle of the night can trigger anxious thoughts, but it's crucial to recognize that these thoughts often lack clarity or creativity. Instead of trusting these late-night musings, utilizing non-sleep deep rest protocols, such as hypnosis apps or yoga nidra, can effectively quiet the mind and facilitate a return to restful sleep. Embracing these techniques can transform restless nights into peaceful slumber.In this clip
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Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
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