New Neurons, New Connections
Research shows that while the adult brain does produce a minimal number of new neurons, the majority of our neural connections remain stable throughout life. As we age, we may lose neurons, but the brain can still adapt by strengthening existing connections and forming new ones. This adaptability allows for the development of new memories and cognitive functions, highlighting the brain's remarkable resilience.In this clip
From this podcast

Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Related Questions
As we get older, when neurons die, are new ones created?
As we get older and when neurons die, are new ones created?
As we get older and when neurons die, are new ones created according to the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip New Neurons, New Connections?