Sleep and Performance
Athletes often worry about their performance when they haven't had a full night's sleep before a competition. However, if skills are well-trained and stored in neural circuits, a lack of sleep may not significantly impact performance. The early part of the night is crucial for motor learning and recovery, while REM sleep increases towards morning, playing a vital role in overall cognitive function.In this clip
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Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
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