Eye Movement Therapy
A therapist discovered that walking in nature helped lessen the emotional impact of traumatic memories. This insight led to a therapeutic technique involving lateralized eye movements while recounting distressing events, which has gained approval from the American Psychological Association for trauma treatment. The method, while seemingly simple, offers a powerful approach to processing trauma in a clinical setting.In this clip
From this podcast
Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
Related Questions
Has Andrew Huberman said that walking and moving your eyelids from one side to another reduces the perceived level of threat and reduces stress in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Eye Movements and Trauma? Does this have to do with the amygdala?
Has Andrew Huberman said that walking and moving your eyelids from one side to another reduces the perceived level of threat and reduces stress in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Eye Movements and Trauma? Does this have to do with the amygdala?
Has Andrew Huberman said that walking and moving your eyelids from one side to another reduces the perceived level of threat and reduces stress, and does it have to do with the amygdala, as mentioned in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Eye Movements and Trauma?