Menopause and Sleep
Emotional changes during menopause may not be solely hormone-related; rather, disruptions in temperature regulation can affect sleep and emotional circuits. Sleep deprivation impacts not just energy levels but also emotional well-being, acting as a form of self-induced therapy through REM sleep. Understanding how to achieve optimal REM and slow-wave sleep is crucial for mental health.In this clip
From this podcast
Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
Related Questions
How can women improve sleep during menopause, as discussed in the episode Menopause and Sleep of the Huberman Lab Guest Series with Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming?
How can women improve sleep during menopause, as discussed in the episode Menopause and Sleep of the Huberman Lab Guest Series with Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming?
How can women improve sleep during menopause, as discussed in the episode Menopause and Sleep of the Huberman Lab Guest Series with Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming?