Sleep Disruptions Explained
A full bladder can trigger a neural response that disrupts sleep, making it difficult to stay asleep or fall back asleep. Interestingly, drinking water before bed may enhance dream recall by causing fragmented REM sleep, though it's not the best recommendation for restful nights. Additionally, during REM sleep, neurotransmitter shifts occur, particularly with serotonin levels, influencing sleep quality and experiences.In this clip
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Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
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