Circadian Rhythm Insights
Discover the fascinating science behind our internal circadian rhythms, which govern our sleepiness and wakefulness over a roughly 24-hour cycle. Explore how our biological clocks, influenced by light exposure, affect not just our sleep patterns but also our metabolism, mood, and immune function. Learn why aligning our daily activities with natural light can enhance our well-being, and consider the implications of modern life’s artificial lighting on our health.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
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