REM Sleep Insights
Discover the fascinating paradox of REM sleep, where the brain paralyzes the body to allow safe dreaming. Explore the role of the autonomic nervous system in physiological responses during this state, including unexpected autonomic storms that lead to erections and vaginal lubrication. Delve into the unique exceptions to paralysis, such as eye movement, and the potential reasons behind these phenomena.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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